Self-Breast Exam (SBE) is a regular test that is performed by women to detect breast cancer. It is performed by observation and touching. This test should be done after the menstrual period (day 7-10 of your period). If you are breastfeeding, perform the test after your breasts are empty of milk. If you are pregnant or menopausal, select a day of each month to do the test, for example: the beginning of the month.
Self-Breast Exam Steps:
- By observation
- By touch
By observation:
- In different positions, look for any abnormal changes. Check that your breasts are their usual size, contour and color. Make sure they are evenly shaped without visible distortion or swelling.
- Look out for dimpling, puckering, or bulging of the skin, nipple discharge or a nipple that has changed position.
By touch:
- Using your three middle fingers
- Make three round motions for each area of the breast.
- Continue without removing hands • Examine the whole breast area, in addition to your underarm area • Lie down on your back with a pillow under your right shoulder
- Using the flat pads of the three middle fingers of your left hand, examine your right breast for the presence of any lumps.
- Press gently but firmly using variable pressure (light, medium and deep) to each area examined
- Follow overlapping circular motions and cover the entire breast including your underarm area. • Repeat on your left breast using your right hand.
- These steps may be repeated while showering, as soap eliminates friction and has a better efficacy for detecting lumps.